Are you serious about running or about your Ironman training?
The Polar RS800CX will help you plan, monitor and analyse everything about your training. It is one of the most hightech hrms there is today. It helps you train at the right intensity. You can choose between heart rate or running speed as measurement of [...]
The Polar RS400sd is the perfect heart rate monitor for runners that want to improve their perfomance through the use of science in their training.
The Polar RS400 has one of the largest displays on the market. It also can measure your running speed and distance to help you with your training.
The Polar RS400sd heart [...]
Finally, Garmin has now with the new Garmin Forerunner 405 succeded in putting their outstanding GPS technology into a nice looking sport watch. This watch, or GPS, is sleek enough to be worn while exercising as well as at work.
The Garmin Forerunner 405 sends your training data wirelessly to your computer and it has a [...]
Excessive body fat is not just a social embarrassment but can also be lethal when it becomes uncontrollable. Hence it is imperative to get rid of this unwanted baggage and lead a healthy existence.
Most of us opt for crash diets, weight loss pills and supplements and others join the gym to spend hours doing rigorous [...]
For those looking to gain muscle and build strength, a decent Biceps workout is vital. Biceps are a fun muscle to train, and results will be seen relatively quickly. One will be stronger, look better, and be healthier.
The key to maintaining a good workout, not matter what muscle groups are being worked, is variation. If [...]
The key to any kind of workout routine or exercise program is this: the best workout is the workout that you do. In other words, no matter how great your plan is, you will never get anywhere if you are not consistent and work towards your goal every day. Now, that being said, there are [...]
