One of the most common knee problems by athletes is the Iliotibial band syndrome, also known as IT-Band syndrome. This is a well known complication by runners and cyclists. The IT-Band is a thick band of tissues running from the pelvis, along the hip, down the outside of the thigh, around the outside of the [...]
As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” So, I came up with a “top ten” list of steps to improving your swim for a triathlon. These aren’t necessarily in any order, but should go a long [...]
Here is a list of the worlds greatest Ironman Races:
“Photo by: Bakke-Svensson/Ironman.”
Spec-Savers Ironman South Africa: Port Elizabeth, South Africa.
Country Energy Ironman Australia Triathlon: Port Macquarie, N.S.W, Australia.
Ironman China: Haikou, Hainan.
Ironman Lanzarote Canarias Triathlon: Lanzarote, Canary Islands, Spain.
Ironman Brazil Triathlon Florianopolis: May 31, 2009. Florianopolis Island, Brazil.
Ford Ironman Coeur d’Alene: June 21, [...]
