Today I will show you 7 standing yoga postures (asanas) that help runners, cyclists and triathletes to stretch their leg muscles.
If you are doing a lot of running or cycling, it is also probable that you have stiff legs. This stiffness in the legs, ranging from the foot up to the gluteus maximus, can [...]
As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” So, I came up with a “top ten” list of steps to improving your swim for a triathlon. These aren’t necessarily in any order, but should go a long [...]
Here are my 9 reasons for doing Yoga:
Better bike economy: With increased flexibility it is possible to use a more aerodynamic profile on the bike.
Better run economy: When the muscles and joints are flexible, the muscles are not trying to contradict your work. (In the martial arts, this is already known. Therefore in e.g. [...]
