8 Yoga poses for removing or preventing knee pain (IT Band Yoga)
Apr.17, 2009 in
Cycling, Iliotibial band, Ironman training, Running, Training, triathlon, yoga
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One of the most common knee problems by athletes is the Iliotibial band syndrome, also known as IT-Band syndrome. This is a well known complication by runners and cyclists. The IT-Band is a thick band of tissues running from the pelvis, along the hip, down the outside of the thigh, around the outside of the [...]