The Athlete’s Guide to Yoga – A Personalized Practice for Strength, Flexibility, and Focus
featuring Sage Rountree
Endurance Films, 120 min, 2008
This is the companion DVD to the excellent book The Athlete’s Guide to Yoga by Sage Rountree. Sage Rountree is an endurance athlete, racing triathlons up to half-Ironman, and a registered yoga teacher. In this [...]
Iliotibial band syndrome, or Iliotibial band friction syndrome as it is also called, is one of the most frequent overuse knee problems in athletes. Especially runners and cyclists suffer from this problem.
In my earlier post knee pain it band syndrome treatment prevention I described what ITBS is, how to treat it and how to prevent [...]
As a triathlete, runner or cyclist you probably know somebody with knee pain. Knee problems are very common in this group of people and the leading knee problem is the Iliotibial band syndrome (ITB) or Iliotibial band friction syndrome as it is also called. Typically people suffering from ITB are feeling a diffuse pain in [...]
