As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” So, I came up with a “top ten” list of steps to improving your swim for a triathlon. These aren’t necessarily in any order, but should go a long [...]
Here is a list of the worlds greatest Ironman Races:
“Photo by: Bakke-Svensson/Ironman.”
Spec-Savers Ironman South Africa: Port Elizabeth, South Africa.
Country Energy Ironman Australia Triathlon: Port Macquarie, N.S.W, Australia.
Ironman China: Haikou, Hainan.
Ironman Lanzarote Canarias Triathlon: Lanzarote, Canary Islands, Spain.
Ironman Brazil Triathlon Florianopolis: May 31, 2009. Florianopolis Island, Brazil.
Ford Ironman Coeur d’Alene: June 21, [...]
Here are my 9 reasons for doing Yoga:
Better bike economy: With increased flexibility it is possible to use a more aerodynamic profile on the bike.
Better run economy: When the muscles and joints are flexible, the muscles are not trying to contradict your work. (In the martial arts, this is already known. Therefore in e.g. [...]
