Today I will show you 7 standing yoga postures (asanas) that help runners, cyclists and triathletes to stretch their leg muscles.
If you are doing a lot of running or cycling, it is also probable that you have stiff legs. This stiffness in the legs, ranging from the foot up to the gluteus maximus, can [...]
The Athlete’s Guide to Yoga – A Personalized Practice for Strength, Flexibility, and Focus
featuring Sage Rountree
Endurance Films, 120 min, 2008
This is the companion DVD to the excellent book The Athlete’s Guide to Yoga by Sage Rountree. Sage Rountree is an endurance athlete, racing triathlons up to half-Ironman, and a registered yoga teacher. In this [...]
Iliotibial band syndrome, or Iliotibial band friction syndrome as it is also called, is one of the most frequent overuse knee problems in athletes. Especially runners and cyclists suffer from this problem.
In my earlier post knee pain it band syndrome treatment prevention I described what ITBS is, how to treat it and how to prevent [...]
