TriaGear

- Information about Ironman, triathlon, running, cycling, swimming and yoga.

Entries Tagged ‘endurance athlete’

Hip openers — Yoga for triathletes, runners and cyclists

May.11, 2009 in Cycling, Ironman training, Running, Training, triathlon, yoga Leave a Comment

Tight hips is a very common problem today. This results in back pain and other problems. Practising yoga can help you make your hips more flexible.
Yoga today is a very good web site, showing a lot of different yoga postures and they also have done a video about hip openers. I really recommend taking a [...]

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Review — The Athlete’s Guide to Yoga (DVD)

May.01, 2009 in Cycling, Gear, Ironman training, Running, Training, yoga Leave a Comment

The Athlete’s Guide to Yoga – A Personalized Practice for Strength, Flexibility, and Focus
featuring Sage Rountree
Endurance Films, 120 min, 2008

This is the companion DVD to the excellent book The Athlete’s Guide to Yoga by Sage Rountree. Sage Rountree is an endurance athlete, racing triathlons up to half-Ironman, and a registered yoga teacher. In this [...]

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