Tight hips is a very common problem today. This results in back pain and other problems. Practising yoga can help you make your hips more flexible.
Yoga today is a very good web site, showing a lot of different yoga postures and they also have done a video about hip openers. I really recommend taking a [...]
Today I will show you 7 standing yoga postures (asanas) that help runners, cyclists and triathletes to stretch their leg muscles.
If you are doing a lot of running or cycling, it is also probable that you have stiff legs. This stiffness in the legs, ranging from the foot up to the gluteus maximus, can [...]
The Athlete’s Guide to Yoga – A Personalized Practice for Strength, Flexibility, and Focus
featuring Sage Rountree
Endurance Films, 120 min, 2008
This is the companion DVD to the excellent book The Athlete’s Guide to Yoga by Sage Rountree. Sage Rountree is an endurance athlete, racing triathlons up to half-Ironman, and a registered yoga teacher. In this [...]
