Tight hips is a very common problem today. This results in back pain and other problems. Practising yoga can help you make your hips more flexible.
Yoga today is a very good web site, showing a lot of different yoga postures and they also have done a video about hip openers. I really recommend taking a [...]
Today I will show you 7 standing yoga postures (asanas) that help runners, cyclists and triathletes to stretch their leg muscles.
If you are doing a lot of running or cycling, it is also probable that you have stiff legs. This stiffness in the legs, ranging from the foot up to the gluteus maximus, can [...]
Iliotibial band syndrome, or Iliotibial band friction syndrome as it is also called, is one of the most frequent overuse knee problems in athletes. Especially runners and cyclists suffer from this problem.
In my earlier post knee pain it band syndrome treatment prevention I described what ITBS is, how to treat it and how to prevent [...]
