TriaGear

Iliotibial band syndrome, or Iliotibial band friction syndrome as it is also called, is one of the most frequent overuse knee problems in athletes. Especially runners and cyclists suffer from this problem.
In my earlier post knee pain it band syndrome treatment prevention I described what ITBS is, how to treat it and how to prevent [...]

One of the most common knee problems by athletes is the Iliotibial band syndrome, also known as IT-Band syndrome. This is a well known complication by runners and cyclists. The IT-Band is a thick band of tissues running from the pelvis, along the hip, down the outside of the thigh, around the outside of the [...]