TriaGear

Here are my 9 reasons for doing Yoga:
Better bike economy: With increased flexibility it is possible to use a more aerodynamic profile on the bike.
Better run economy: When the muscles and joints are flexible, the muscles are not trying to contradict your work. (In the martial arts, this is already known. Therefore in e.g. [...]

There are probably as many reasons to do an Ironman as people doing it, but for me these are the most important
Photo by: Bakke-Svensson/Ironman.

Test your limits: With my first Ironman I really wanted to see if I could do it. And my first Ironman was on the limit
Allround training While Triathlon builds on [...]