To ensure that you swim, bike and run as efficient as possible, it is important that the body is flexible enough to allow the motions involved without any extra work. Through flexibility training you are able to make your movements as economical as possible.
A very good way of reaching high flexibility is through Yoga. Yoga [...]
In the last post we showed you a few top notch heart rate monitors. In this post we are going to discuss some reasons for using a HRM anyway.
Measurement of intensity
The main function of a HRM is of course to measure the heart rate. It is well known, that with higher intensities the heart rate [...]
I suppose you have all heard of heart rate monitors. This will be a series of posts about this subject. The discussion will be about:
what HRMs are really good for triathlon race/training?
why do you want to use a HRM anyway?
what do the HRM really do?
benefits of training with a HRM
what’s not good with the HRMs
other [...]
